Health Promotion

We believe the education of the client is very important in reaching your treatment goals. During the consultation and evaluation we provide education to patients using diagrams and other tools to help facilitate a comprehensive understanding of your condition. Additionally, we provide pre-operative consultation classes whereby all questions and concerns can be addressed. It is not unusual to hear "I forgot to ask about..." or "my daughter would like you to explain my condition" after the client has had time to think over the treatment options. It is our pleasure to work with families to coordinate treatment and recovery plans which suit the patient's individual needs.

Prevention of Urinary Incontinence

No one knows exactly how to prevent urinary incontinence. There are risk factors that cannot be changed or the presence of other diseases which can lead to pelvic floor problems. However, there are certain things that can reduce the risk or severity of incontinence.

1. Decreasing abdominal pressure
2. Maintaining a normal weight or losing weight if necessary. Overweight women have a greater risk for developing incontinence. Carrying excess weight also worsens the severity of urinary incontinence.
3. Constipation and chronic straining during bowel movement can weaken the muscles and effect nerve function. Compromised connective tissues of the pelvic floor predisposes women to develop incontinence.
4. Start a healthy diet with plenty of fiber and fluids. Regular exercise is important for maintaining healthy bowel function. If constipation persists despite these measures, further evaluation and treatment is recommended.
5. Seek medical attention to evaluate and treat a chronic cough.
6. Avoid heavy lifting and learn how to lift safely by using leg and arm muscles.
7. Don’t smoke or kick the habit!
8. Avoid repetitive strenuous activities.
9. Learn and perform pelvic floor muscle exercises (Kegels) regularly.